How Produce Helps Improve the Health of Your Mouth
Posted on 9/30/2019 by Henry Cuttler DDS
Produce is something that every person should enjoy throughout the day. Not only do you want to add fresh fruits and vegetables to your diet because of your overall well-being, but the vitamins and nutrients found in these fruits and vegetables can also be helpful to those that want a better, healthier smile overall. This can be a great thing to keep in mind when planning a meal or meals for the week and adding in the right produce.
Adding Produce to Your Diet for a Healthier Smile
Adding produce to your diet is something that is highly recommended, as you want to ensure that you're getting the most from the food that you eat. Whether it is going to be helping your body or your smile, you can be sure that you're getting the best nutrients from the food you add. The smile you want might just come from a healthier diet.
In addition to the fruits and vegetables, you also want to make sure that you have enough calcium and vitamin D. The vitamins that you consume on a regular basis is what is going to change and determine how good your smile looks. However, it is important to keep in mind that some fruits are high in acid and sugar. It is best to limit the amount of fruit and go with more vegetables when adding product to your diet.
Speak with our office today regarding the help that you can get with the diet you should be consuming. What you eat definitely makes a difference on how healthy your smile is. We can schedule a time to provide the cleaning and exam that is needed to help you have the perfect looking smile. Smile with ease and feel good about getting more from how healthy your teeth look and feel.
Come visit us soon We look forward to adding your smile to our collection!